All our articles
Find tips, guides and articles for you and your little one.
Can I Continue to Exercise During Pregnancy?
Exercise is an essential part of a healthy lifestyle and is therefore also part of a healthy pregnancy. Find out which exercises are safest and best for pregnant women.
2 mins to read
5 recommendations for eating well during pregnancy
Did you know that during the course of your nine months of pregnancy, you should be eating an average of 90,000 additional calories to help your body grow a baby?
5 mins to read
Feeling Emotional? It's Those Surging Hormones!
If you are feeling particularly sensitive right now, don't be concerned.
3 mins to read
Good fats during pregnancy
As their name indicates, essential fatty acids (good fats) are just that: essential, especially during pregnancy, both for the baby and for the mother-to-be.
2 mins to read
Managing Stretch Marks and Body Changes During Pregnancy
By now you will probably notice a little baby bump forming! But don't worry if you are not showing yet, some women take longer to show, especially if it's your first pregnancy.
4 mins to read
Tummy Troubles
It is common for children to experience episodes of digestive discomforts. Hear from the expert on common misconceptions about managing these symptoms.
1 min to read
Is Partially Hydrolyzed Protein (PHP) suitable for your toddler?
Partially Hydrolyzed Protein (PHP) is a protein which has undergone a special process called hydrolysis.
2 mins to read
Your 8th Week of Pregnancy
Your baby is about the size of a grape. It now measures about 15mm. It is still very small and weighs a gram and a half.
3 mins to read
Your Appetite During Pregnancy : Cravings and Aversions
Pregnancy hormones can impact your appetite and sense of taste. Find out how you can manage your appetite and eat well during pregnancy.
3 mins to read
Baby Allergies - 3 Facts Every Mum Should Know
Most allergies develop at infancy, particularly food allergy and atopic dermatitis (eczema).
2 mins to read
Helping your little one love good food – for life!
Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.
4 mins to read
Childcare - Things To Consider When You Return To Work
Returning to the workforce? You may need to make arrangements for your baby's care.
2 mins to read
Babies And Their Grandparents - The Beginning Of A Beautiful Love Story
Grandparents love looking after their grandchildren and can be a great help to you as long as they can retain their freedom! Make the most of this special relationship.
3 mins to read
9-week pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read
6-week pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
2 mins to read
5-week pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking! Read more about this week.
2 mins to read
5 reasons to exercise 30 minutes a day during pregnancy
You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your baby has been discredited.
3 mins to read
3-week pregnant: baby development and diet advice
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
3 mins to read
40-week pregnant: baby development and diet tips
Time’s up! If he hasn’t already, your baby will arrive in the next few days. And then you will be a mother at last! Read more about this week.
2 mins to read
39-week pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.
3 mins to read
37-week pregnant: baby development and diet tips
Your baby tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!
3 mins to read
38-week pregnant: baby development and diet tips
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
3 mins to read
34-week pregnant: baby development and diet tips
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos.
2 mins to read
33-week pregnant: baby development and diet tips
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
3 mins to read
