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Find tips, guides and articles for you and your little one.
10 healthy habits to carry on
Breastfeed your baby; Make physical activity part of her daily routine; Help her to get enough sleep; Introduce the right foods at the right time; Prepare food safely; Don’t forget water; Encourage
10 mins to read
What exercise can you do while pregnant, and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
4 mins to read
Playtime ideas for your 6-month-old baby
There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.
3 mins to read
Preconception meal plan: here is what a day of food could look like
Preconception meal plan: get an idea of what your ideal daily menu would look like to set yourself up for a healthy pregnancy.
1 min to read
Making healthy diet choices during your pregnancy has many benefits
5 mins to read
Planning for pregnancy: 9 essential habits to make or break down now
Plan for pregnancy with these tips
1 min to read
Make sure hospital staff knows about your breastfeeding plans
Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.
1 min to read
Learn about the essential nutrients for pregnancy
Choose your food wisely while you’re pregnant and you can help your baby’s health and development.
1 min to read
Healthy Baby Snacks On The Go – Get Inspired!
When your baby is hungry in between meals, think about nutrition and balance as you do with main meals. Avoid high-sugar, low-nutrient snacks.
1 min to read
Essential grocery list for your toddler
By the time your toddler is two years old, her eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.
1 min to read
Healthy eating habits start now
Did you know? Your baby’s dietary patterns are set before his second birthday.
6 mins to read
Introducing a cup is key to developing your toddler’s feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
9 mins to read
5 essential tummy time moves
Making sure your baby is active is important for his health, not only now but later in life too.
2 mins to read
Does your toddler sleep less than your grandparents did?
Sleep has always been a concern for parents.
1 min to read
How to understand fiber on nutrition labels
Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.
1 min to read
Fiber and Whole Grains Foods for your Toddler
Help your little one eat well by choosing foods containing fiber and whole grains.
1 min to read
How to have a successful family mealtime
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.
3 mins to read
Your baby’s step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps him develop the skills for chewing.
1 min to read
There is no need to avoid certain food to prevent allergies while pregnant
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
2 mins to read
7 playtime dos and don’ts
You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.
4 mins to read
8 month old to 10 month old activities
The time you spend playing with your baby is precious, and enjoying games together is fun for both of you. But playtime is much more than just special moments spent together.
4 mins to read
Toddler milestones at 18-24 months
Your 18-24-month-old is learning new motor, language, and social skills every day. Here are some of the magical milestones you may see popping up on your social media feeds.
2 mins to read
5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.
1 min to read
Your toddler menu planner
Wondering what and how much you should be serving at mealtimes?
1 min to read
