Foods to offer your baby now to encourage healthy eating later
Foods to offer your baby now to encourage healthy eating later
Variety is key when you start complementary feeding. Help set her up for a future of healthy eating with these need-to-know numbers and food ideas.

Sources
Pan American Health Organization / World Health Organization. Guiding principles for complementary feeding of the breastfed child. Washington DC, Pan American Health Organization / World Health Organization, 2002.
World Health Organization. Complementary feeding. Family foods for breastfed children. Geneva, World Health Organization, 2000.
World Health Organization. Infant and young child feeding: Model chapter for textbooks for medical students and allied health professionals. Geneva, World Health Organization, 2009.
Related articles
12-week pregnant: baby development and diet tips
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
3 mins to read
How to Increase Baby Immunity with Child-Friendly Foods
Nothing is more painful than seeing your child fall prey to infectious diseases easily.
4 mins to read
19 weeks pregnant: baby development and diet tips
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy she is. Read more about this week.
3 mins to read
Minimizing Sucrose Intake To Cultivate Healthier Eating Habits For Your Child
WHAT IS SUCROSE
3 mins to read
Babies And Their Grandparents - The Beginning Of A Beautiful Love Story
Grandparents love looking after their grandchildren and can be a great help to you as long as they can retain their freedom! Make the most of this special relationship.
3 mins to read
Developing Healthy Digestive System By Including Probiotics In Your Child's Diet
There are billions of bacteria living in our digestive system.
3 mins to read
How much food to feed your baby at 8 months
With a little knowledge and observation, you will easily be able to identify when you have fed your child the appropriate amount of food.
2 mins to read
Travelling With Baby
Going away with your baby gives you the opportunity to spend time with your family and enjoy their company. To make your trip a success, good preparation and organization are essential.
2 mins to read
Baby Milestones – 8 Months
A few key milestones in your child’s development.
1 min to read
Baby Milestones – 9 to 11 Months
1 min to read
Baby Milestones – 12 to 24 Months
A few key milestones in your child’s development.
1 min to read
Signs of Baby blues vs postpartum depression
Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.
4 mins to read
How to relieve colic pain in infants
Babies cry. Some babies cry more than others. If your otherwise healthy baby is under five months old and has repeated bouts of uncontrollable crying, it could be colic.
2 mins to read
Introducing & Starting Solids
Good nutrition will play an important role throughout your child's entire life so it is important to start them on the right track from the beginning and let it happen at a natural pace.
4 mins to read
What Does Organic Really Mean – Really?
Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.
3 mins to read
Vision
Curious about your baby’s vision? Your little one sees the world very differently than you do. Here is a guide to the general development of a baby's eyesight.
1 min to read
Having a healthy breastfeeding diet is important for your baby
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
2 mins to read
Tips for settling your baby
Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?
4 mins to read
Baby talk: How to encourage baby’s first words.
Your baby’s first words are likely to happen after a few months of baby talk.
2 mins to read