Search

To avoid any deficiencies, you need to eat a varied and balanced diet before even falling pregnant. Opt for food types rich in folic acid.

As their name indicates, essential fatty acids (good fats) are just that: essential, especially during pregnancy, both for the baby and for the mother-to-be.

I'm happy to be pregnant but I'm feeling a bit apprehensive. Will I be able to give my baby what he/she needs? Will my child be healthy?

If you are feeling particularly sensitive right now, don't be concerned.

I got the results of my pregnancy test and I’m pregnant! I’m going to be a mom! How can I find out about the different stages of pregnancy week by week?

If you were of a healthy weight pre-pregnancy, you should gain around 11-15kg over the course of your pregnancy.  At this stage you should be gaining just under half a kilo per week. 

Chewing and sucking – great ways of exploring the world!

Your baby adores being hugged and tickled and loves being looked after by you. Changing and washing her are special moments for you to spend connecting with your baby.

A nanny, a child minder, nursery… Every choice has its pros and cons. Only you can decide which option best suits your baby and your household.

Many health professionals think that an enjoyable shared meal is an important aspect in good health.

Not sure of what to do for your child's birthday?  Here are some ideas for games and decorations.  Why not get your toddler involved and help you make a few decorations? 

Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.

During pregnancy, iron plays an important role. It is iron that transports oxygen to the cells.

By now you will probably notice a little baby bump forming!  But don't worry if you are not showing yet, some women take longer to show, especially if it's your first pregnancy.

Pregnancy is a distinctive journey shaped by physical, emotional, and practical changes. 

Bodily changes, such as weight gain, C-section scars, sagging breasts, stretch marks, varicose veins, and acne experienced by mums during or after pregnancy can be managed and improved.

As your toddler grows, he or she may get easily distracted at mealtimes.

Plan the details of your childbirth to ensure you make the best and safest options for your child, as well as get the best support from your doctor and family.

Understand the risk factors and symptoms of gastrointestinal issues that mums may experience during pregnancy, and what mums can do to get sufficient nutrients without digestive discomfort.

For working mums, juggling motherhood and work life may be overwhelming. By planning, practising these tips, and taking a day at a time, you'll be able to manage your day and emotions better.

Get a detailed plan and more information about the birthing process to best prepare yourself to manage potential physical pain and emotion during the different stages of childbirth.

Some women develop urinary tract infections (UTIs) and hemorrhoids after childbirth, and if not properly addressed, these conditions can lead to discomfort and be harmful to their wellbeing.

Common infections like Chickenpox, Rubella, and Genital Herpes during pregnancy have multiple effects on mum and child. However, they can be addressed during early stages of pregnancy.

During your pregnancy, avoiding normal activities such as work and travel may not be necessary, however it is important to ensure you are getting sufficient rest.

Another way of fulfilling children's nutritional requirements is by introducing them to a wide variety of foods from each of the food groups to ensure sufficient nutrients for growth and developmen