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Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Program, you’ve learned how to increase your toddler’s chances for healthy growth and development.
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
10 healthy habits to carry on
Breastfeed your baby; Make physical activity part of her daily routine; Help her to get enough sleep; Introduce the right foods at the right time; Prepare food safely; Don’t forget water; Encourage
Your 32nd Week of Pregnancy
Your baby is about the size of a coconut. The size of your baby is 25cm from crown to rump and 37 cm from crown to heel. It weighs 1.5kg, less than half the average weight it should rea
Your 36th Week of Pregnancy
Your pelvis widens, your baby is preparing to descend. The size of your baby is 29 cm from crown to rump and 43 cm from crown to heel. It weighs 2.2 kg. The diameter of the head i
Your 40th Week of Pregnancy
Your baby is coming very soon. It measures 50 cm from crown to heel. It weighs 3.3kg, almost its final birth weight. The diameter of the head is 9.5cm, the size of a small melon.&
Helping your little one love good food – for life!
Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.
Healthy eating habits start now
Did you know? Your baby’s dietary patterns are set before his second birthday.
Why your baby needs to be active
Did you know? Spending time playing with your baby at this age can lead to him being more active when he’s a toddler.
Minimizing Sucrose Intake To Cultivate Healthier Eating Habits For Your Child
WHAT IS SUCROSE
Developing Healthy Digestive System By Including Probiotics In Your Child's Diet
There are billions of bacteria living in our digestive system.
Discover Your Child’s Allergy Risk
What is an allergy?
Common weaning foods and the risk of allergy
Learn more about foods which are least allergenic, and which foods can cause allergic reactions in your child.
Tummy Troubles
It is common for children to experience episodes of digestive discomforts. Hear from the expert on common misconceptions about managing these symptoms.
5 reasons to exercise 30 minutes a day during pregnancy
You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your baby has been discredited.
Toddler stay home activities: Happy playtime ideas for your 12-18-month-old
Here are five activity ideas to keep your increasingly mobile one-year-old entertained during this extraordinary period.
Toddler activities: Happy playtime ideas for your 18-24-month-old
Follow these five games to keep your toddler amused—and you sane—while you work from home.
Is Partially Hydrolyzed Protein (PHP) suitable for your toddler?
Partially Hydrolyzed Protein (PHP) is a protein which has undergone a special process called hydrolysis.
What is Lactose Intolerance in Infants?
What is lactose?
Ever wondered if allergies can be inherited?
Did you know? Just because you suffer from allergies, it doesn’t necessarily mean your baby will too.
There is no need to avoid certain food to prevent allergies while pregnant
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
Healthy Baby Snacks On The Go – Get Inspired!
When your baby is hungry in between meals, think about nutrition and balance as you do with main meals. Avoid high-sugar, low-nutrient snacks.
Planning for pregnancy: 9 essential habits to make or break down now
Plan for pregnancy with these tips
Baby Eating Patterns – How to instil Healthy, Early
Did you know? Your baby’s dietary patterns are set before his second birthday.
Eating Healthy With Kids – Setting Good Examples
Did you know? You’re a role model for your baby—what you eat and drink influences her choices.
Physical Activities for Babies – What you need to know
Did you know? Spending time playing with your baby at this age can lead to him being more active when he’s a toddler.
Baby Cruising - Milestones
By now your little one is likely to have started to get the hang of crawling, and is probably well on her way to cruising.
Why babies need milk AND water
Did you know? Offering sugary drinks to your baby adds extra calories to his diet and makes tooth decay more likely.
When Can Babies Drink Juice – You may be surprised...
Think before you drink!
Baby Self Feeding – What to Expect?
Gone are the days of spoon-feeding him purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on his adventures in food.
Lead by example by eating together with your toddler
Did you know? Being a good role model is the most effective way to get your toddler to try new food
Introducing a cup is key to developing your toddler’s feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).