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Did you know? Toddlers may get up to 25% of the calories they need from snacks.

In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals.

Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.

Wondering what and how much you should be serving at mealtimes?

A few key milestones in your child’s development.

Discover nutritious and yummy recipes for your little one!

Learn what is important for your child’s nutrition, growth and development here, from A to Z!

Learn what is important for your child’s nutrition, growth and development here, from A to Z!

A month or so after introducing purees to your baby's diet, you can start experimenting with soft, lumpy foods.

Good nutrition will play an important role throughout your child's entire life so it is important to start them on the right track from the beginning and let it happen at a natural pace.

In Singapore, babies with no family history of allergy can still have up to 15% chance of getting an allergy.

Most allergies develop at infancy, particularly food allergy and atopic dermatitis (eczema).

If you think your baby has it easy for the first few months, think again. Each month or even each day, brings new skills and progress.

If you haven't done so already, you'll probably want to start thinking about baby-proofing your home. Your little one will be on their feet running around before you know it!

You can't stop your child from getting sick, but you can certainly reduce the chances by following some basic principles to promote a healthy lifestyle and strong immune system.

Your little one is bursting with energy from dusk till dawn and loves making new discoveries.

Good eating habits start with the introduction of solids. However, teaching your child to eat well won't be an easy ride.

Your toddler has a very strong desire to get things right.

Your "big baby" whose progress leaves you wide eyed with admiration and pride, is challenging your authority. Once you have gotten over the shock you must learn to remain calm but firm.

When a new baby arrives in the family, your oldest child gains a new status, that of the older brother or sister.  But this also means that they will have to share their mummy and daddy.

Around 18 to 36 months of age, your toddler may begin to show some interest in toilet training.  Before you begin to toilet train, it's good to plan ahead and prepare as much as possible.

Vegetables are one of the main food groups that your child should have in his diet.

Grandparents love looking after their grandchildren and can be a great help to you as long as they can retain their freedom!  Make the most of this special relationship. 

Whether your baby is pedaling joyfully with their hands and feet, beaming from ear to ear, or crying as hard as they can in bed, they are obviously trying to tell you something. But what? 

You are not alone.  Almost two thirds of mothers feel down after childbirth. 

Because babies don't come home with instruction manuals, here are some tips to help you through those first few weeks

The question on every new mom's mind is "when will my baby sleep through the night?"  There are some tips to help! 

Your body is working hard to create that little life.  Find out how to relieve common pregnancy symptoms such as nausea, cramps, constipation and abdominal pain.

Exercise is an essential part of a healthy lifestyle and is therefore also part of a healthy pregnancy.  Find out which exercises are safest and best for pregnant women.