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One of the best things you can do for your growing baby is to relax and be kind to yourself!  Here are some ways you can look after yourself while pregnant.

Are there any risks to being pregnant with twins?  What can you expect?  We answer all your burning questions and give you tips on how to manage.

You mean there is more than one way to give birth?  Sometimes women don't have a choice, but often they do.  Find out what your options are.

The birth is not only a trial for us, but also for the future father!  It is a veritable marathon for those who are present in the labour ward to attend the births of their babies.

Hypertension during pregnancy or pregnancy related hypertension must be carefully monitored.  With a strict diet and regular medical checkups, you should be able to avoid complications.

As you complete your final days at work, stay on top of your career while preparing for your baby's arrival with these practical do's and don'ts.

With just a few weeks to go until your baby's grand entrance, you may be starting to think beyond the birth.

With 9 months in the making, the anticipation of meeting your baby is almost unbearable.  Here's what you have to look forward to during those magical moments after you give birth.

Carbohydrates provide only 4 calories per 100g, much less than fat, and should represent more than half of your total daily intake.

Your baby is about the size of a grape.  It now measures about 15mm.  It is still very small and weighs a gram and a half.

Your baby is the size of an apricot. It measures 5 cm from crown to rump, and 7.5cm from crown to heel.  It weighs 18g. It now looks just like a little human being.

Your baby is now the size of a grapefruit.  Your baby measures 9cm from crown to rump, and 14cm from crown to heel.  It now weighs about 110g, the weight of a small apple.  You could

Your baby is as big as 2 apples.  You've made it!  You're now approaching your 5th month.  Your baby measures 13cm from crown to rump, and 20 cm from crown to heel.  It weighs a

Your baby is about the length of an ear of corn.  The growth of your baby continues at the same rate for its height and continues to accelerate in terms of weight gain.  It measures

Your baby is about the size of a head of cauliflower.  The size of your baby is 21 cm from crown to rump and 33 cm from crown to heel.  It weighs 870g, which is generally about one-third

Your baby is about the size of a coconut.  The size of your baby is 25cm from crown to rump and 37 cm from crown to heel.  It weighs 1.5kg, less than half the average weight it should rea

Your pelvis widens, your baby is preparing to descend.  The size of your baby is 29 cm from crown to rump and 43 cm from crown to heel.  It weighs 2.2 kg.  The diameter of the head i

Your baby is coming very soon.  It measures 50 cm from crown to heel.  It weighs 3.3kg, almost its final birth weight.  The diameter of the head is 9.5cm, the size of a small melon.&

Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.

Did you know? Your baby’s dietary patterns are set before his second birthday.

Did you know? Spending time playing with your baby at this age can lead to him being more active when he’s a toddler.

WHAT IS SUCROSE

Bodily changes, such as weight gain, C-section scars, sagging breasts, stretch marks, varicose veins, and acne experienced by mums during or after pregnancy can be managed and improved.

As your toddler grows, he or she may get easily distracted at mealtimes.

Plan the details of your childbirth to ensure you make the best and safest options for your child, as well as get the best support from your doctor and family.

Understand the risk factors and symptoms of gastrointestinal issues that mums may experience during pregnancy, and what mums can do to get sufficient nutrients without digestive discomfort.

For working mums, juggling motherhood and work life may be overwhelming. By planning, practising these tips, and taking a day at a time, you'll be able to manage your day and emotions better.

Get a detailed plan and more information about the birthing process to best prepare yourself to manage potential physical pain and emotion during the different stages of childbirth.

Some women develop urinary tract infections (UTIs) and hemorrhoids after childbirth, and if not properly addressed, these conditions can lead to discomfort and be harmful to their wellbeing.

Common infections like Chickenpox, Rubella, and Genital Herpes during pregnancy have multiple effects on mum and child. However, they can be addressed during early stages of pregnancy.

During your pregnancy, avoiding normal activities such as work and travel may not be necessary, however it is important to ensure you are getting sufficient rest.

Another way of fulfilling children's nutritional requirements is by introducing them to a wide variety of foods from each of the food groups to ensure sufficient nutrients for growth and developmen