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Your body is working hard to create that little life.  Find out how to relieve common pregnancy symptoms such as nausea, cramps, constipation and abdominal pain.

Exercise is an essential part of a healthy lifestyle and is therefore also part of a healthy pregnancy.  Find out which exercises are safest and best for pregnant women. 

One of the best things you can do for your growing baby is to relax and be kind to yourself!  Here are some ways you can look after yourself while pregnant.

Are there any risks to being pregnant with twins?  What can you expect?  We answer all your burning questions and give you tips on how to manage.

You mean there is more than one way to give birth?  Sometimes women don't have a choice, but often they do.  Find out what your options are.

The birth is not only a trial for us, but also for the future father!  It is a veritable marathon for those who are present in the labour ward to attend the births of their babies.

Hypertension during pregnancy or pregnancy related hypertension must be carefully monitored.  With a strict diet and regular medical checkups, you should be able to avoid complications.

As you complete your final days at work, stay on top of your career while preparing for your baby's arrival with these practical do's and don'ts.

With just a few weeks to go until your baby's grand entrance, you may be starting to think beyond the birth.

With 9 months in the making, the anticipation of meeting your baby is almost unbearable.  Here's what you have to look forward to during those magical moments after you give birth.

Carbohydrates provide only 4 calories per 100g, much less than fat, and should represent more than half of your total daily intake.

Your baby is about the size of a grape.  It now measures about 15mm.  It is still very small and weighs a gram and a half.

Your baby is the size of an apricot. It measures 5 cm from crown to rump, and 7.5cm from crown to heel.  It weighs 18g. It now looks just like a little human being.

Your baby is now the size of a grapefruit.  Your baby measures 9cm from crown to rump, and 14cm from crown to heel.  It now weighs about 110g, the weight of a small apple.  You could

Your baby is as big as 2 apples.  You've made it!  You're now approaching your 5th month.  Your baby measures 13cm from crown to rump, and 20 cm from crown to heel.  It weighs a

Your baby is about the length of an ear of corn.  The growth of your baby continues at the same rate for its height and continues to accelerate in terms of weight gain.  It measures

Your baby is about the size of a head of cauliflower.  The size of your baby is 21 cm from crown to rump and 33 cm from crown to heel.  It weighs 870g, which is generally about one-third

Did you know that during the course of your nine months of pregnancy, you should be eating an average of 90,000 additional calories to help your body grow a baby?

Pregnancy hormones can impact your appetite and sense of taste.  Find out how you can manage your appetite and eat well during pregnancy.

What can I do to look after my bone structure? What does my baby need to build his bones?

To avoid any deficiencies, you need to eat a varied and balanced diet before even falling pregnant. Opt for food types rich in folic acid.

As their name indicates, essential fatty acids (good fats) are just that: essential, especially during pregnancy, both for the baby and for the mother-to-be.

If you are feeling particularly sensitive right now, don't be concerned.

If you were of a healthy weight pre-pregnancy, you should gain around 11-15kg over the course of your pregnancy.  At this stage you should be gaining just under half a kilo per week. 

A nanny, a child minder, nursery… Every choice has its pros and cons. Only you can decide which option best suits your baby and your household.

Many health professionals think that an enjoyable shared meal is an important aspect in good health.

Not sure of what to do for your child's birthday?  Here are some ideas for games and decorations.  Why not get your toddler involved and help you make a few decorations? 

Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.