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During your pregnancy, avoiding normal activities such as work and travel may not be necessary, however it is important to ensure you are getting sufficient rest.

Another way of fulfilling children's nutritional requirements is by introducing them to a wide variety of foods from each of the food groups to ensure sufficient nutrients for growth and developmen

Apart from developing your children's working memory by reading, playing, singing, and performing activities together, make sure to give brief and clear instructions for them to understand easily.

Healthy eating habits should be instilled from the very beginning as children are more likely to continue this habit.

Nurture a lifelong interest for learning in children by reading, role-playing, interacting, and engaging with them. Encourage them to make decisions, think critically, and value their opinions.

Parents can introduce various recipes and foods that are rich in DHA and choline to their children. These are vital nutrients that support brain development.

Different stages of foetal development require different essential nutrients to ensure that your baby is growing and developing both physically and cognitively.

Frequent sickness, fussy eating, and delayed recovery of injuries are vital signs to boost children's immune system.

Did you know? Toddlers may get up to 25% of the calories they need from snacks.

testing article 23 Sept

Schedule an appointment with your healthcare provider to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.

Follow these five games to keep your toddler amused—and you sane—while you work from home.

Here are five activity ideas to keep your increasingly mobile one-year-old entertained during this extraordinary period.

A strong immune system is the key for a healthy growing child. It gives them that extra protection to go on with their daily playtime.

If you were of a healthy weight pre-pregnancy, you should gain around 11-15kg over the course of your pregnancy.  At this stage you should be gaining just under half a kilo per week. 

Your baby's stools let you know how their digestive system is performing.  Telling the difference between "normal" and "abnormal" can be difficult at first, but don't despair.

Around 18 to 36 months of age, your toddler may begin to show some interest in toilet training.  Before you begin to toilet train, it's good to plan ahead and prepare as much as possible.

To avoid any deficiencies, you need to eat a varied and balanced diet before even falling pregnant. Opt for food types rich in folic acid.

It’s never too early to start a family ritual of spending quality mealtimes together.

By now your little one is likely to have started to get the hang of crawling, and is probably well on her way to cruising.