- Try to read and respond to signs that your baby’s tired like yawning, rubbing their eyes, flicking their ear, crying, and whining.
- Show your baby the difference between daytime (active, light, noise, excitement) and nighttime (calm, dark, quiet) so they can recognize the cues for bedtime.
- Build in a calm, quiet half hour before you start your baby’s sleep routine and include a feed if possible—hungry babies don’t sleep well.
- Try giving baby a warm bath followed by a gentle massage.
- Change them into their sleep clothes and a fresh diaper.
- Read a bedtime story and maybe sing a lullaby.
- Say good night to everyone (including teddy) and give them a kiss goodnight.
- Say the same night-night phrase as you put them down to establish a familiar sleep cue.
- Put baby down when you notice she is becoming drowsy, rather than fully asleep.
- Remember the secret to a good routine is consistency, not perfection.
- Find out how much sleep your baby needs here.
Sources:
https://www.nhs.uk/conditions/pregnancy-and-baby/getting-baby-to-sleep/
Related articles
26 ways to settle your baby
When baby won't settle, you can do more than count from 1 to 10 - try 26.
5 mins to read
Using The 5 Senses to Understand Your Child's Development
Babies are born with all the necessary senses of sight, hearing, smell, taste, and touch. However, these senses may need to be stimulated to ensure better motor skills and memory.
4 mins to read
How 2'-FL-enriched formula improves your child's immune system
Strengthen your child's immune system with 2'-FL-enriched formula which contains oligosaccharides to balance your child’s gut environment and to stimulate his or her cognitive growth.
3 mins to read
Breastfeeding mums
Mothers who breastfeed for more than 3 months must consume more food and increase their calorie intake to be able to provide all the essential vitamins and minerals to their little ones.
5 mins to read
Your baby's development milestones in the first three years
Different children tend to meet physical growth and cognitive development milestones at different times. To encourage them, parents can offer constant engagement and a nutrient-rich diet.
4 mins to read
Expert tips to ensure your child's all-round development
Parents can help stimulate their children's physical, mental, emotional, and social development by providing them with a nutrient-rich diet and positive intervention to encourage interaction.
6 mins to read
Looking for ways to get more sleep with your child? Here are some tips for you.
Sleep deprivation and fatigue are common amongst new mums or mummies with little ones. By being familiar with their children's sleep cycle, mums will be able to rest and sleep better.
4 mins to read
5 Common conditions that children suffer from and what parents can do to help
When babies constantly cry and parents cannot figure out why, there are several factors that parents can observe to ensure that they are not suffering from common ailments like diarrhea or jaundice
6 mins to read
How to Increase Baby Immunity with Child-Friendly Foods
Nothing is more painful than seeing your child fall prey to infectious diseases easily.
4 mins to read
The Importance of Eating Together – Family first!
Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.
5 mins to read
Safe Food Preparation Principles
Follow these stay-safe principles when you’re shopping or preparing food for your baby.
4 mins to read
Keeping Baby Safe
If you haven't done so already, you'll probably want to start thinking about baby-proofing your home. Your little one will be on their feet running around before you know it!
10 mins to read
A guide to family meals for toddlers
Wondering how you can enjoy family meals for toddlers? Eating together is a lovely way to bring everyone together and to teach your toddler about healthy eating.
2 mins to read
Discover some of the essential preconception supplements and vitamins
Eating well before you conceive can help your future baby have the best possible start in life.
4 mins to read
Food To Avoid During Pregnancy
Craving for sashimi, half boiled eggs or fresh oysters? Learn about what precautions to take for a healthier, safer pregnancy.
3 mins to read
Helping your little one love good food – for life!
Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.
4 mins to read
Tummy time helps your baby develop muscles and motor skills.
Did you know? Tummy time helps your baby develop muscles and motor skills.
2 mins to read
Why babies need milk AND water
Did you know? Offering sugary drinks to your baby adds extra calories to his diet and makes tooth decay more likely.
3 mins to read
Baby Milestones – 9 to 11 Months
1 min to read
