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View details Bath time checklist: How to bathe a baby
How to bathe a baby
Article
First-Time Parents

Bath time checklist: How to bathe a baby

Washing a newborn for the first time can be nerve- wracking as well as a lovely bonding moment. Follow our tips on how to bathe a newborn safely.

View details Antenatal Care - when should you see the doctor during your pregnancy
Antenatal Care - when should you see the doctor during your pregnancy
Article
First-Time Parents

Antenatal Care - when should you see the doctor during your pregnancy

I'm happy to be pregnant but I'm feeling a bit apprehensive. Will I be able to give my baby what he/she needs? Will my child be healthy?

View details Breastfeeding essentials
Breastfeeding Essentials
Article
First-Time Parents

Breastfeeding essentials

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.  

View details Celebrations – birthday cake
Celebrations – birthday cake
Article
First-Time Parents

Celebrations – birthday cake

Here is a mouth-watering recipe from Nestlé!

 

View details How to help a picky eater
How to Help a Picky Eater
Article
First-Time Parents

How to help a picky eater

Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.

View details How much sleep does my baby need?  
How much sleep does my baby need?  
Article
First-Time Parents

How much sleep does my baby need?  

As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.

View details Tummy trouble soothing tips
Tummy trouble soothing tips
Article
First-Time Parents

Tummy trouble soothing tips

Watching your baby suffer from the symptoms of tummy troubles can be distressing.

View details Why is my baby crying?
Why is my baby crying?
Article
First-Time Parents

Why is my baby crying?

Did you know? Around 25% of healthy babies may cry inconsolably during their first weeks of life. This is often called ‘colic’.

View details First foods can influence your child’s future tastes
First foods can influence your child’s future tastes
Article
Baby Care

First foods can influence your child’s future tastes

Did you know?

View details 10 ways to introduce variety and texture
10 ways to introduce variety and texture
Article
Pregnancy: Resources for Pregnant Mom

10 ways to introduce variety and texture

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now.

View details The importance of responsive feeding for lifelong health
The importance of responsive feeding for lifelong health
Article
Baby Care

The importance of responsive feeding for lifelong health

Did you know? Both pressuring your baby to eat more, or restricting how much she eats, can interfere with her growth.

View details Playtime ideas for your 6-month-old baby
Playtime ideas for your 6-month-old baby
Article
Baby Care

Playtime ideas for your 6-month-old baby

There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.

View details When can babies eat eggs, wheat or nuts
When should I offer my baby wheat, eggs, or nuts?
Article
Baby Care

When can babies eat eggs, wheat or nuts

Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.

View details Food allergies: advice you need to know
Food allergies: advice you need to know
Article
Pregnancy: Resources for Pregnant Mom

Food allergies: advice you need to know

Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food. Confused?

View details What nutrients your baby need
What nutrients your baby need
Article
Baby Care

What nutrients your baby need

Did you know? As your baby reaches six to eight months old, some vitamins and minerals are especially important for her health.

View details How to Know if Breastfed Baby is Full
How to Know if Breastfed Baby is Full
Article
Baby Care

How to Know if Breastfed Baby is Full

Did you know? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.

View details Feeding Milestones – Count Every Victory!
Feeding Milestones – Count Every Victory!
Article
Pregnancy: Resources for Pregnant Mom

Feeding Milestones – Count Every Victory!

Now that your baby is eight to 10 months old, has enjoyed her first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping her learn to feed herself.

View details What does a “healthy diet” mean for your toddler?
What does a “healthy diet” mean for your toddler?
Article
Toddler

What does a “healthy diet” mean for your toddler?

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

View details Essential grocery list for your toddler
essential-toddler-grocery-list
Article
Pregnancy: Resources for Pregnant Mom

Essential grocery list for your toddler

By the time your toddler is two years old, her eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

View details Why toddlers need to eat in between meals
Why toddlers need to eat in between meals
Article
Toddler

Why toddlers need to eat in between meals

Did you know? Toddlers may get up to 25% of the calories they need from snacks.

View details Smart snacking guide for toddlers
Smart snacking guide for toddlers
Article
Toddler

Smart snacking guide for toddlers

In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals.

View details 5 simple snack ideas that can be customized for your child
5-simple-snack-ideas
Article
Pregnancy: Resources for Pregnant Mom

5 simple snack ideas that can be customized for your child

Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.

View details Your toddler menu planner
toddler-menu-planner
Article
Toddler

Your toddler menu planner

Wondering what and how much you should be serving at mealtimes?

View details How to provide a balanced diet for your toddler
How to provide a balanced diet for your toddler
Article
Toddler

How to provide a balanced diet for your toddler

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals and mini meals healthier.

View details Raising a healthy eater: 14 ways to encourage healthy eating habits
Raising a healthy eater: 14 ways to encourage healthy eating habits
Article
Toddler

Raising a healthy eater: 14 ways to encourage healthy eating habits

The eating habits your toddler is developing now may stay with him as he gets older. It’s as much about the way you offer food as what you offer him.

View details Why active play is good for your toddler
Why active play is good for your toddler
Article
Toddler

Why active play is good for your toddler

Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

View details Toddler milestones at 18-24 months
toddler-milestones
Article
Toddler

Toddler milestones at 18-24 months

Your 18-24-month-old is learning new motor, language, and social skills every day. Here are some of the magical milestones you may see popping up on your social media feeds.

View details Does your toddler sleep less than your grandparents did?
toddler-sleep-less-than-your-grandparents-did
Article
Pregnancy: Resources for Pregnant Mom

Does your toddler sleep less than your grandparents did?

Sleep has always been a concern for parents.

View details How to help your toddler sleep well
toddler-sleep-solutions
Article
Toddler

How to help your toddler sleep well

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

View details Why do toddlers need fiber and how much should they eat?
Why do toddlers need fiber and how much should they eat?
Article
Toddler

Why do toddlers need fiber and how much should they eat?

Did you know? Many children around the world are missing out on essential fiber and whole grains.

View details Fiber and Whole Grains Foods for your Toddler
fiber-whole-grains-foods
Article
Toddler

Fiber and Whole Grains Foods for your Toddler

Help your little one eat well by choosing foods containing fiber and whole grains.

View details How to understand fiber on nutrition labels
decoding-nutrition-labels
Article
Toddler

How to understand fiber on nutrition labels

Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.