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Bath time checklist: How to bathe a baby
Washing a newborn for the first time can be nerve- wracking as well as a lovely bonding moment. Follow our tips on how to bathe a newborn safely.
Antenatal Care - when should you see the doctor during your pregnancy
I'm happy to be pregnant but I'm feeling a bit apprehensive. Will I be able to give my baby what he/she needs? Will my child be healthy?
Breastfeeding essentials
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
Celebrations – birthday cake
Here is a mouth-watering recipe from Nestlé!
How to help a picky eater
Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.
How much sleep does my baby need?
As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.
Tummy trouble soothing tips
Watching your baby suffer from the symptoms of tummy troubles can be distressing.
Why is my baby crying?
Did you know? Around 25% of healthy babies may cry inconsolably during their first weeks of life. This is often called ‘colic’.
First foods can influence your child’s future tastes
Did you know?
10 ways to introduce variety and texture
Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now.
The importance of responsive feeding for lifelong health
Did you know? Both pressuring your baby to eat more, or restricting how much she eats, can interfere with her growth.
Playtime ideas for your 6-month-old baby
There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.
When can babies eat eggs, wheat or nuts
Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.
Food allergies: advice you need to know
Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food. Confused?
What nutrients your baby need
Did you know? As your baby reaches six to eight months old, some vitamins and minerals are especially important for her health.
How to Know if Breastfed Baby is Full
Did you know? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.
Feeding Milestones – Count Every Victory!
Now that your baby is eight to 10 months old, has enjoyed her first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping her learn to feed herself.
What does a “healthy diet” mean for your toddler?
Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.
Essential grocery list for your toddler
By the time your toddler is two years old, her eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.
Why toddlers need to eat in between meals
Did you know? Toddlers may get up to 25% of the calories they need from snacks.
Smart snacking guide for toddlers
In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals.
5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.
Your toddler menu planner
Wondering what and how much you should be serving at mealtimes?
How to provide a balanced diet for your toddler
It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals and mini meals healthier.
Raising a healthy eater: 14 ways to encourage healthy eating habits
The eating habits your toddler is developing now may stay with him as he gets older. It’s as much about the way you offer food as what you offer him.
Why active play is good for your toddler
Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.
Toddler milestones at 18-24 months
Your 18-24-month-old is learning new motor, language, and social skills every day. Here are some of the magical milestones you may see popping up on your social media feeds.
Does your toddler sleep less than your grandparents did?
Sleep has always been a concern for parents.
How to help your toddler sleep well
Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.
Why do toddlers need fiber and how much should they eat?
Did you know? Many children around the world are missing out on essential fiber and whole grains.
Fiber and Whole Grains Foods for your Toddler
Help your little one eat well by choosing foods containing fiber and whole grains.
How to understand fiber on nutrition labels
Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.