15 weeks pregnant: baby development and diet tips
BABY DEVELOPMENT
His thorax – his chest, basically - begins to rise and fall. They are irregular movements for the moment. It may be through this mechanism that his olfactory system starts to “smell” your environment, driven by the aromatic molecules in the amniotic fluid. However, your baby won’t really perceive odours for real until the seventh month, when his nervous system is sufficiently mature.
YOUR BODY
At 15 weeks pregnant, you are in your 17th week of amenorrhea – absence of your menstrual period – which translates as your 15th week of pregnancy. Your baby should be making her appearance in about 24 weeks. You may be feeling wonderful, thrilled to be pregnant and full of energy. Conversely, you might be feeling a bit overwhelmed, like your body is not your own. Both scenarios are totally normal. If the latter is true for you and you are also feeling a bit blue, talk to your doctor about it. She may have some solutions that can help you feel more yourself.
NUTRITION
Feeling a bit ‘clogged up’ at 15 weeks pregnant? There are things you can eat to relieve your constipation problems. Constipation is a common problem during pregnancy. To remedy this, it is advisable to drink plenty of water and eat foods rich in fibre, such as fresh fruits and vegetables, whole grain breads and cereals (and the grains themselves!), and dried peas and beans. If the problem persists, try to include a small bowl of bran cereal in your breakfast every day. If you’re still not eliminating as you normally would, talk to your doctor.
TIPS
At 15 weeks pregnant, moderate physical activity during pregnancy is recommended for healthy women, and may help keep weight gain in check, aid in constipation.
Related articles
What are Milk Oligosaccharides and their benefits?
Scientists have recently cracked the code of one of breast milk’s biggest mysteries. They knew about a main ingredient called Milk Oligosaccharides but were puzzled about its purpose. Until now.
2 mins to read
Your Appetite During Pregnancy : Cravings and Aversions
Pregnancy hormones can impact your appetite and sense of taste. Find out how you can manage your appetite and eat well during pregnancy.
3 mins to read
Your baby is about the size of a grape. It now measures about 15mm. It is still very small and weighs a gram and a half.
3 mins to read
I got the results of my pregnancy test and I’m pregnant! I’m going to be a mom! How can I find out about the different stages of pregnancy week by week?
7 mins to read
Your Daily Nutritional Needs During Pregnancy
Iron, calcium, protein and carbohydrates, fibre and fats are all "must-haves" for baby making. Find out why.
6 mins to read
5 reasons to exercise 30 minutes a day during pregnancy
You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your baby has been discredited.
3 mins to read
Going back to work after maternity leave? Keep these 5 things in mind…
For working mothers, juggling motherhood and work life may be overwhelming.
7 mins to read
Getting started with solid foods: traditional and baby-led-weaning
Your baby may be developmentally ready to start complementary feeding at around six months of age, when she is able to hold her head up and sit in a high chair.
3 mins to read
6 Types of childbirth and how to get yourself ready for it
Learn about the various delivery options for you and your partner to best prepare for the process and to welcome your bundle of joy.
7 mins to read
Your maternity leave and maternity pay checklist
It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay.
2 mins to read
Signs and symptoms of gestational diabetes
Find out who is at risk of gestational diabetes during pregnancy, the symptoms, and helpful tips on healthy habits that lower one's risk of getting gestational diabetes.
3 mins to read
Pregnancy: A Comprehensive Guide
Pregnancy is a distinctive journey shaped by physical, emotional, and practical changes.
4 mins to read
36-week pregnant: baby development and diet tips
From now until she makes her grand entrance, your baby will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read
28-week pregnant: baby development and diet tips
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
2 mins to read
24-week pregnant: baby development and diet tips
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
2'-FL – Natural Guardians of Your Baby’s Development
Your little ones need extra protection in early life as their natural defence systems are not fully developed at birth.
3 mins to read
6-week pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
2 mins to read
7-week pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
2 mins to read
5-week pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking! Read more about this week.
2 mins to read
