29-week pregnant: baby development and diet tips
BABY DEVELOPMENT
Your baby takes up more and more space in your belly and may not be able to move as much due to space limitations (good thing there’s a change of habitation due in the not too distant future!). Her eyes can be wide open, and she already has eyelashes! At birth, she will have imperfect vision but will still see well enough to distinguish your face and see objects placed 20-25 cm from her eyes.
YOUR BODY
Kicks and heartbeats let you know that your child is very much present. He is also, unfortunately, making his presence known by pressing on your lungs and possibly making your feet and hands swell. Perhaps your favourite shoes don’t fit right now or you can hardly get the ring you wanted to wear over your fingertip. Ahh, the joys of water retention. Because there are so many more fluids circulating in your body, it may collect in your hands and legs by the end of the day. Especially true if you’ve been on your feet all day and not had much opportunity to put your feet up. Normally the swelling disappears again overnight. If the swelling remains or increases suddenly, inform your doctor so the possibility of pre-eclampsia can be ruled out.
NUTRITION
During your last trimester your calorie needs increase by about 450 from what you ate before you were pregnant.
TIPS
Moderate physical activity, similar to what you have been doing throughout your pregnancy may need a few tweaks, but healthy women that are pregnant are recommended to stay active during their last trimester.
Related articles
Signs and symptoms of gestational diabetes
Find out who is at risk of gestational diabetes during pregnancy, the symptoms, and helpful tips on healthy habits that lower one's risk of getting gestational diabetes.
3 mins to read
Your Appetite During Pregnancy : Cravings and Aversions
Pregnancy hormones can impact your appetite and sense of taste. Find out how you can manage your appetite and eat well during pregnancy.
3 mins to read
Pregnancy: A Comprehensive Guide
Pregnancy is a distinctive journey shaped by physical, emotional, and practical changes.
4 mins to read
5 reasons to exercise 30 minutes a day during pregnancy
You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your baby has been discredited.
3 mins to read
36-week pregnant: baby development and diet tips
From now until she makes her grand entrance, your baby will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read
28-week pregnant: baby development and diet tips
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
2 mins to read
24-week pregnant: baby development and diet tips
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
2'-FL – Natural Guardians of Your Baby’s Development
Your little ones need extra protection in early life as their natural defence systems are not fully developed at birth.
3 mins to read
Going back to work after maternity leave? Keep these 5 things in mind…
For working mums, juggling motherhood and work life may be overwhelming. By planning, practising these tips, and taking a day at a time, you'll be able to manage your day and emotions better.
8 mins to read
6-week pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
2 mins to read
7-week pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
2 mins to read
5-week pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking! Read more about this week.
2 mins to read
9-week pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read
6 Types of childbirth and how to get yourself ready for it
Learn about the various delivery options for you and your partner to best prepare for the process and to welcome your bundle of joy.
7 mins to read
38-week pregnant: baby development and diet tips
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
3 mins to read
39-week pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.
3 mins to read
37-week pregnant: baby development and diet tips
Your baby tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!
3 mins to read
18 weeks pregnant: baby development and diet tips
Lots of leaps and bounds are happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.
3 mins to read
35 weeks pregnant: baby development and diet tips
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
3 mins to read
