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Enjoy the recommended servings from the five food groups to give your baby-to-be a healthy start! Healthy and moderately active?

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals and mini meals healthier.

The eating habits your toddler is developing now may stay with him as he gets older. It’s as much about the way you offer food as what you offer him.

Think before you drink!

Watching your baby suffer from the symptoms of tummy troubles can be distressing.

Breastfeed your baby; Make physical activity part of her daily routine; Help her to get enough sleep; Introduce the right foods at the right time; Prepare food safely; Don’t forget water; Encourage

Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.

There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.

Preconception meal plan: get an idea of what your ideal daily menu would look like to set yourself up for a healthy pregnancy.

Plan for pregnancy with these tips

Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.

Choose your food wisely while you’re pregnant and you can help your baby’s health and development.

When your baby is hungry in between meals, think about nutrition and balance as you do with main meals. Avoid high-sugar, low-nutrient snacks.

By the time your toddler is two years old, her eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

Did you know? Your baby’s dietary patterns are set before his second birthday.

Making sure your baby is active is important for his health, not only now but later in life too.

Sleep has always been a concern for parents.

Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.

Help your little one eat well by choosing foods containing fiber and whole grains.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.

You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.