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Find tips, guides and articles for you and your little one.
36-week pregnant: baby development and diet tips
From now until she makes her grand entrance, your baby will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read
24-week pregnant: baby development and diet tips
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
14 weeks pregnant: baby development and diet tips
When you are 14 weeks pregnant, your baby is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks!
3 mins to read
27 weeks pregnant: baby development and diet tips
Your baby still has some growing to do but as of today, he’s over 30 cm long, big enough laying down to fit on your forearm between your hand and your elbow.
3 mins to read
35 weeks pregnant: baby development and diet tips
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
3 mins to read
8-week pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
3 mins to read
15 weeks pregnant: baby development and diet tips
Though your baby is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
2 mins to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
6 mins to read
21 weeks pregnant: baby development and diet tips
Though the baby now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep! Read more about this week.
3 mins to read
18 weeks pregnant: baby development and diet tips
Lots of leaps and bounds are happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.
3 mins to read
17 weeks pregnant: baby development and diet tips
Your little one now weighs more than 200g and is looking more and more like a “real” baby every day. Read more about this week.
2 mins to read
19 weeks pregnant: baby development and diet tips
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy she is. Read more about this week.
3 mins to read
26 weeks pregnant: baby development and diet tips
A little ta-da moment for the final week of your second trimester – your baby will open her eyes for the first time around now! Read more about this week.
2 mins to read
Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here—exciting! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
2 mins to read
Your 16th Week of Pregnancy
Your baby is now the size of a grapefruit. Your baby measures 9cm from crown to rump, and 14cm from crown to heel. It now weighs about 110g, the weight of a small apple. You could
3 mins to read
How to help baby sleep better
Babies love to sleep, eat, repeat. Right? Except the sleep can be quite a bit of work, sometimes.
3 mins to read
5 activities that help with your baby’s development
Ideas for fitting new and fun games into your baby’s routine.
3 mins to read
Eating Healthy With Kids – Setting Good Examples
Did you know? You’re a role model for your baby—what you eat and drink influences her choices.
3 mins to read
How to help your toddler sleep well
Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.
5 mins to read
Lead by example by eating together with your toddler
Did you know? Being a good role model is the most effective way to get your toddler to try new food
5 mins to read
Why active play is good for your toddler
Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.
3 mins to read
The battle against parent guilt and other destructive emotions
If there’s one feeling that unites moms and dads all around the world in the rollercoaster of emotions that is parenting, it’s guilt—and most commonly it’s a mother’s guilt.
4 mins to read
Is shared parenting the future?
Equal time with the kids. All housework split evenly. The mental load divided fairly. Shared parenting may sound like the dream but is it achievable?
4 mins to read
