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Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.

Help your little one eat well by choosing foods containing fiber and whole grains.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.

You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.

Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.

Wondering what and how much you should be serving at mealtimes?

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

Did you know? Many children around the world are missing out on essential fiber and whole grains.

Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.

Did you know…?
The natural protection in breast milk will help nurture your newborn.

Scientists have recently cracked the code of one of breast milk’s biggest mysteries. They knew about a main ingredient called Milk Oligosaccharides but were puzzled about its purpose. Until now.

Choose foods containing these key essential vitamins and minerals to help your baby develop healthily.

Exercise is an essential part of a healthy lifestyle and is therefore also part of a healthy pregnancy.  Find out which exercises are safest and best for pregnant women. 

Did you know that during the course of your nine months of pregnancy, you should be eating an average of 90,000 additional calories to help your body grow a baby?

If you are feeling particularly sensitive right now, don't be concerned.

As their name indicates, essential fatty acids (good fats) are just that: essential, especially during pregnancy, both for the baby and for the mother-to-be.

By now you will probably notice a little baby bump forming!  But don't worry if you are not showing yet, some women take longer to show, especially if it's your first pregnancy.

It is common for children to experience episodes of digestive discomforts. Hear from the expert on common misconceptions about managing these symptoms.

Partially Hydrolyzed Protein (PHP) is a protein which has undergone a special process called hydrolysis.

Are there any risks to being pregnant with twins?  What can you expect?  We answer all your burning questions and give you tips on how to manage.

Many health professionals think that an enjoyable shared meal is an important aspect in good health.