How to cope with pregnancy pains and discomfort

Protecting your baby-to-be from problems during pregnancy starts even before conception and this can be supplemented by a balanced diet, active lifestyle, and regular exercise.

Keep your weight in check throughout pregnancy by staying active and consuming a balanced diet to manage expected weight gain in different stages of pregnancy.

There are multiple factors that can help ease the pain and the healing process of an episiotomy, including hygiene factors and medication subscribed by the doctor.

Learn more about gestational diabetes during pregnancy, what mums can do if they're diagnosed with gestational diabetes, and how it may affect their unborn child in the short and long term.

Whether you’re thinking about trying for a baby or are already pregnant, managing your risk of getting pregnancy diabetes is important to ensure a healthy and safe pregnancy.

For mums that have just had a C-section delivery, getting assistance from your family can help you have a smoother recovery. Learn tips on how to care for your wound and recuperate.

Discuss with your doctor how to balance your diet intake, exercise, perform daily activities, and ensure that your medication and supplements are safe for your pregnancy.

Learn about the various delivery options for you and your partner to best prepare for the process and to welcome your bundle of joy.

Different women start to feel their child's first movements differently depending on their pregnancy experience.

Bodily changes, such as weight gain, C-section scars, sagging breasts, stretch marks, varicose veins, and acne experienced by mums during or after pregnancy can be managed and improved.

Plan the details of your childbirth to ensure you make the best and safest options for your child, as well as get the best support from your doctor and family.

Understand the risk factors and symptoms of gastrointestinal issues that mums may experience during pregnancy, and what mums can do to get sufficient nutrients without digestive discomfort.

For working mums, juggling motherhood and work life may be overwhelming. By planning, practising these tips, and taking a day at a time, you'll be able to manage your day and emotions better.

Some women develop urinary tract infections (UTIs) and hemorrhoids after childbirth, and if not properly addressed, these conditions can lead to discomfort and be harmful to their wellbeing.

Get a detailed plan and more information about the birthing process to best prepare yourself to manage potential physical pain and emotion during the different stages of childbirth.

Common infections like Chickenpox, Rubella, and Genital Herpes during pregnancy have multiple effects on mum and child. However, they can be addressed during early stages of pregnancy.

During your pregnancy, avoiding normal activities such as work and travel may not be necessary, however it is important to ensure you are getting sufficient rest.

Find out who is at risk of gestational diabetes during pregnancy, the symptoms, and helpful tips on healthy habits that lower one's risk of getting gestational diabetes.

Different stages of foetal development require different essential nutrients to ensure that your baby is growing and developing both physically and cognitively.