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Why your baby wakes up at night and how to help him settle
Did you know? Waking up during the night doesn’t always mean your baby is hungry.
When will my baby sleep through the night?
When your baby first comes home from the hospital, his irregular sleep patterns can be both challenging and exhausting.
What you need to know about milk protein allergy in babies
Did you know? Milk protein is one of the most common allergens affecting babies during the first six months of life.
Tummy trouble soothing tips
Watching your baby suffer from the symptoms of tummy troubles can be distressing.
When Can Babies Drink Juice – You may be surprised...
Think before you drink!
What Does Organic Really Mean – Really?
Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.
Baby Self Feeding – What to Expect?
Gone are the days of spoon-feeding him purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on his adventures in food.
Lead by example by eating together with your toddler
Did you know? Being a good role model is the most effective way to get your toddler to try new food
Introducing a cup is key to developing your toddler’s feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
How to have a successful family mealtime
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.
How lack of sleep can affect your toddler’s health
Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.
Finding a sleep schedule that works for you and your toddler
“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.
What does a “healthy diet” mean for your toddler?
Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.
Finding the right nutritional balance for your toddler
Latest research reveals that foods high in salt and sugar may be taking up too much space in toddlers’ tummies, leaving little room for foods that are high in essential nutrients.
Essential grocery list for your toddler
By the time your toddler is two years old, her eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.
Why toddlers need to eat in between meals
Did you know? Toddlers may get up to 25% of the calories they need from snacks.
Smart snacking guide for toddlers
In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals.
5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.
Your toddler menu planner
Wondering what and how much you should be serving at mealtimes?
How to provide a balanced diet for your toddler
It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals and mini meals healthier.
Raising a healthy eater: 14 ways to encourage healthy eating habits
The eating habits your toddler is developing now may stay with him as he gets older. It’s as much about the way you offer food as what you offer him.
Why active play is good for your toddler
Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.
Toddler milestones at 18-24 months
Your 18-24-month-old is learning new motor, language, and social skills every day. Here are some of the magical milestones you may see popping up on your social media feeds.
Benefits of a consistent bedtime routine
Did you know? The amount of sleep your toddler gets may be linked to his behavior, language development, and future weight.
Does your toddler sleep less than your grandparents did?
Sleep has always been a concern for parents.
How to help your toddler sleep well
Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.
Why do toddlers need fiber and how much should they eat?
Did you know? Many children around the world are missing out on essential fiber and whole grains.
Fiber and Whole Grains Foods for your Toddler
Help your little one eat well by choosing foods containing fiber and whole grains.
How to understand fiber on nutrition labels
Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.
Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Program, you’ve learned how to increase your toddler’s chances for healthy growth and development.
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
10 healthy habits to carry on
Breastfeed your baby; Make physical activity part of her daily routine; Help her to get enough sleep; Introduce the right foods at the right time; Prepare food safely; Don’t forget water; Encourage
