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Find tips, guides and articles for you and your little one.
5 reasons to exercise 30 minutes a day during pregnancy
You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your baby has been discredited.
3 mins to read
Baby Food Preparation and Storage – Know What’s Best
From shopping and storing to saving and reheating, follow these top tips for safe and healthy eating for all the family.
1 min to read
How much food to feed your baby at 6-7 months / 8 months / 9-11 months
While feeding your baby, understanding how much food he/she needs can be tricky.
2 mins to read
36-week pregnant: baby development and diet tips
From now until she makes her grand entrance, your baby will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read
28-week pregnant: baby development and diet tips
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
2 mins to read
24-week pregnant: baby development and diet tips
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
2'-FL – Natural Guardians of Your Baby’s Development
Your little ones need extra protection in early life as their natural defence systems are not fully developed at birth.
3 mins to read
How much food to feed your baby at 8 months
With a little knowledge and observation, you will easily be able to identify when you have fed your child the appropriate amount of food.
2 mins to read
Going back to work after maternity leave? Keep these 5 things in mind…
For working mums, juggling motherhood and work life may be overwhelming. By planning, practising these tips, and taking a day at a time, you'll be able to manage your day and emotions better.
8 mins to read
Helping your little one love good food – for life!
Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.
4 mins to read
Childcare - Things To Consider When You Return To Work
Returning to the workforce? You may need to make arrangements for your baby's care.
2 mins to read
8-week pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
3 mins to read
6-week pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
2 mins to read
7-week pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
2 mins to read
5-week pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking! Read more about this week.
2 mins to read
9-week pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read
Discover how MOs work for your child’s immunity
As a parent, you want to protect your child now and in the future. That includes shaping his or her immune system to make it strong.
4 mins to read
6 Types of childbirth and how to get yourself ready for it
Learn about the various delivery options for you and your partner to best prepare for the process and to welcome your bundle of joy.
7 mins to read
Signs your newborn’s hungry and signs he’s full
When it comes to feeding your baby, how will you know when to start and when to stop? Simple—he’ll tell you.
5 mins to read
Baby constipation - symptoms, causes and treatment
Constipation doesn’t only happen to grown-ups; babies and children get it as well.
2 mins to read
38-week pregnant: baby development and diet tips
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
3 mins to read
39-week pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.
3 mins to read
29-week pregnant: baby development and diet tips
As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your baby is still growing by leaps and bounds, even opening her eyes wide now. Read more about it.
2 mins to read
37-week pregnant: baby development and diet tips
Your baby tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!
3 mins to read
