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To avoid any deficiencies, you need to eat a varied and balanced diet before even falling pregnant. Opt for food types rich in folic acid.

As their name indicates, essential fatty acids (good fats) are just that: essential, especially during pregnancy, both for the baby and for the mother-to-be.

I'm happy to be pregnant but I'm feeling a bit apprehensive. Will I be able to give my baby what he/she needs? Will my child be healthy?

If you are feeling particularly sensitive right now, don't be concerned.

I got the results of my pregnancy test and I’m pregnant! I’m going to be a mom! How can I find out about the different stages of pregnancy week by week?

If you were of a healthy weight pre-pregnancy, you should gain around 11-15kg over the course of your pregnancy.  At this stage you should be gaining just under half a kilo per week. 

Chewing and sucking – great ways of exploring the world!

Your baby adores being hugged and tickled and loves being looked after by you. Changing and washing her are special moments for you to spend connecting with your baby.

A nanny, a child minder, nursery… Every choice has its pros and cons. Only you can decide which option best suits your baby and your household.

Many health professionals think that an enjoyable shared meal is an important aspect in good health.

Not sure of what to do for your child's birthday?  Here are some ideas for games and decorations.  Why not get your toddler involved and help you make a few decorations? 

Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.

During pregnancy, iron plays an important role. It is iron that transports oxygen to the cells.

By now you will probably notice a little baby bump forming!  But don't worry if you are not showing yet, some women take longer to show, especially if it's your first pregnancy.

Here are a few key milestones to observe in your baby’s development. Watch and enjoy your little one's progress!

Your baby's stools let you know how their digestive system is performing.  Telling the difference between "normal" and "abnormal" can be difficult at first, but don't despair.

Your baby’s small injuries: Small injuries may play a part in your baby’s daily life. The best solution is always to seek your doctor’s advice. 

Going away with your baby gives you the opportunity to spend time with your family and enjoy their company. To make your trip a success, good preparation and organization are essential.

Curious about your baby’s vision? Your little one sees the world very differently than you do. Here is a guide to the general development of a baby's eyesight.

While feeding your baby, understanding how much food he/she needs can be tricky.

Constipation doesn’t only happen to grown-ups; babies and children get it as well.

With a little knowledge and observation, you will easily be able to identify when you have fed your child the appropriate amount of food.

With a little knowledge and observation, you will easily be able to identify

A few key milestones in your child’s development.

Here is a mouth-watering recipe from Nestlé!

Children over 15 months have acquired a sense of independence that is shown by rebellious moments, which will happen more frequently. 

When feeding your baby, understanding how much food he/she needs can be tricky.