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Preconception meal plan: get an idea of what your ideal daily menu would look like to set yourself up for a healthy pregnancy.

Choose your food wisely while you’re pregnant and you can help your baby’s health and development.

Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.

Scientists have recently cracked the code of one of breast milk’s biggest mysteries. They knew about a main ingredient called Milk Oligosaccharides but were puzzled about its purpose. Until now.

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Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

Your 18-24-month-old is learning new motor, language, and social skills every day. Here are some of the magical milestones you may see popping up on your social media feeds.

Did you know? The amount of sleep your toddler gets may be linked to his behavior, language development, and future weight.

Sleep has always been a concern for parents.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

Did you know? Many children around the world are missing out on essential fiber and whole grains.

Help your little one eat well by choosing foods containing fiber and whole grains.

Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

Latest research reveals that foods high in salt and sugar may be taking up too much space in toddlers’ tummies, leaving little room for foods that are high in essential nutrients.

Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.

Gone are the days of spoon-feeding him purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on his adventures in food.

Did you know? Being a good role model is the most effective way to get your toddler to try new food

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Chewing and sucking – great ways of exploring the world!

Your baby adores being hugged and tickled and loves being looked after by you. Changing and washing her are special moments for you to spend connecting with your baby.

A nanny, a child minder, nursery… Every choice has its pros and cons. Only you can decide which option best suits your baby and your household.

Many health professionals think that an enjoyable shared meal is an important aspect in good health.

Not sure of what to do for your child's birthday?  Here are some ideas for games and decorations.  Why not get your toddler involved and help you make a few decorations? 

Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.

During pregnancy, iron plays an important role. It is iron that transports oxygen to the cells.

By now you will probably notice a little baby bump forming!  But don't worry if you are not showing yet, some women take longer to show, especially if it's your first pregnancy.