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Iron, calcium, protein and carbohydrates, fibre and fats are all "must-haves" for baby making.  Find out why.

What can I do to look after my bone structure? What does my baby need to build his bones?

Craving for sashimi, half boiled eggs or fresh oysters?  Learn about what precautions to take for a healthier, safer pregnancy.

To avoid any deficiencies, you need to eat a varied and balanced diet before even falling pregnant. Opt for food types rich in folic acid.

As their name indicates, essential fatty acids (good fats) are just that: essential, especially during pregnancy, both for the baby and for the mother-to-be.

I'm happy to be pregnant but I'm feeling a bit apprehensive. Will I be able to give my baby what he/she needs? Will my child be healthy?

If you are feeling particularly sensitive right now, don't be concerned.

I got the results of my pregnancy test and I’m pregnant! I’m going to be a mom! How can I find out about the different stages of pregnancy week by week?

If you were of a healthy weight pre-pregnancy, you should gain around 11-15kg over the course of your pregnancy.  At this stage you should be gaining just under half a kilo per week.